Take a moment for yourself.
Let the world soften for just a few breaths.
This 3-minute grounding is here to bring you back to your center — the quiet place inside you that has always known how to return to peace.
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Place one hand on your heart.
Relax your shoulders.
Let your body know there is no urgency here.
No achieving. No performing.
Just presence.
Thank you for giving yourself these moments of peace.
May this soften your day, your breath, and your inner world.
With warmth,
Sharon Hess